Comments on: Weight Loss isn’t Rocket Science… http://table4five.net/2007/10/21/weight-loss-isnt-rocket-science/ taking it one day at a time since 1996 Tue, 22 May 2012 17:10:29 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Jane http://table4five.net/2007/10/21/weight-loss-isnt-rocket-science/#comment-184648 Jane Tue, 18 May 2010 12:30:28 +0000 http://table4five.net/2007/10/21/weight-loss-isnt-rocket-science/#comment-184648 I think that a lot of people tend to over think weight loss, when in actually fact if you think about it all there is to it is exercise and a healthy diet. simple. I think that a lot of people tend to over think weight loss, when in actually fact if you think about it all there is to it is exercise and a healthy diet. simple.

]]> By: 2 Day Diet http://table4five.net/2007/10/21/weight-loss-isnt-rocket-science/#comment-184194 2 Day Diet Mon, 26 Apr 2010 05:05:15 +0000 http://table4five.net/2007/10/21/weight-loss-isnt-rocket-science/#comment-184194 I learned a lot from your post I learned a lot from your post

]]> By: Lucille Roberts http://table4five.net/2007/10/21/weight-loss-isnt-rocket-science/#comment-183450 Lucille Roberts Wed, 03 Mar 2010 15:43:08 +0000 http://table4five.net/2007/10/21/weight-loss-isnt-rocket-science/#comment-183450 What are you doing to stay active? Do you go on power walks, bike rides or jogs in your daily routine? If not try it. Go for a power walk with your husband every night after dinner. Go on bike rides. Stay away from sodas even diet sodas. Weight watchers helps but if you eat to much of weight watchers products it will help your gain weight. Try cutting your food intake down by 5%. Experiment with foods, liquids and exercise and you will find a routine that best fits your bodies needs .-= Lucille Roberts´s last blog ..<a href="http://lucilleroberts.blogspot.com/2010/02/lucille-roberts-size-16-womens-fitness.html">Lucille Roberts: Size 16 women's fitness wear to appear in shop windows?</a> =-. What are you doing to stay active? Do you go on power walks, bike rides or jogs in your daily routine? If not try it. Go for a power walk with your husband every night after dinner. Go on bike rides.

Stay away from sodas even diet sodas. Weight watchers helps but if you eat to much of weight watchers products it will help your gain weight. Try cutting your food intake down by 5%.

Experiment with foods, liquids and exercise and you will find a routine that best fits your bodies needs
.-= Lucille Roberts´s last blog ..Lucille Roberts: Size 16 women’s fitness wear to appear in shop windows? =-.

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