I’m Getting Better For BlogHer (and beyond) With Healthy Choice

blogher,healthy choice

BlogHer 2010 is next week, I’m so excited!  Every year I wish the same thing – that I could lose 25 or 30 pounds in the week before. Obviously that’s not going to happen, but thanks to Healthy Choice and BlogHer, I am going to get a chance to learn about new items in the Healthy Choice frozen entree line, meet some of the people who create Healthy Choice meals, and consult with a dietician about how to make better choices in my diet.

Healthy Choice will be working with me and a group of bloggers for the next 90 days,  providing me with free product coupons, financial support, and tips for success. They’d like me to replace one meal a day with a Healthy Choice meal, I’ll most likely do lunch since I usually either skip it or go out for fast food with Kaitlyn.

Here’s some tips from nutrition expert Tara Gidus, known as “The Diet Diva”. She’ll be meeting with us during a special lunch Healthy Choice is holding for us during BlogHer.

  • Eat light and often. Eat only what you need to sustain yourself for three or four hours, then follow up with a light snack to tide you over until the next meal or snack. Healthy Choice meals are perfectly portioned to provide delicious, calorie controlled, nutrient-dense meals to help you stay on track.
  • SLOW DOWN. Food is meant to be enjoyed, so slow down and taste every bite. Take sips of water and put your fork down throughout the meal to remind yourself to slow down. What type of eater are you – slow, fast or someone in between?
  • Move a bit more. Go for a 15-minute walk during your lunch break, walk up and down the stairs a few times or get off the subway a stop or two early and walk the rest of the way. What gets you motivated to move?
  • Need an energy break? Move major muscle groups instead of reaching for a cup of joe. Do a set of lunges right near your desk to get that oxygen flowing, supplying energy to your brain – a natural pick-me-up that is better than coffee! How do you keep your energy up during the day?
  • Get enough sleep! Not having enough sleep can throw off your hormone balance and contribute to gaining weight. How many hours of sleep do you get each night?
  • Drink up! Even mild dehydration can leave you feeling sluggish. Women need about nine cups of fluids a day from food, water and other beverages. Do you get enough water each day?

Learn more about Healthy Choice and print coupons here. Watch for more posts from me as I try new meals from Healthy Choice and hopefully start to feel (and maybe even look) better in the next 90 days!

disclosure: Healthy Choice is providing me with free product coupons and financial support in exchange for my participation in this campaign. All opinions are, as always, 100% mine.

Friendly Friday 07/30/10

I almost forgot about Friendly Friday! It’s been a busy day here. I decided we needed to do a thorough cleaning of the kids’ playroom today, and we spent three hours filling boxes for Goodwill, dusting, moving furniture, and vacuuming. It was exhausting and I was achy by the time we stopped but it felt good to be so productive!

I most likely won’t be putting up a Friendly Friday linky next week since I”ll be in New York for BlogHer ’1o and will have a jam-packed schedule. If I do get a chance I’ll put one up. Remember, YOU can host the link list on your blog, too! Just click “Get the code here…” at the bottom of the list. The code is different every week, so be sure to get the new code when hosting Friendly Friday on your blog. Hosting the list is a great way to get even more traffic to your blog and make Friendly Friday more beneficial for everyone.

There are two “rules”, more like suggestions, for participating in Friendly Friday. First, join Google Friend Connect and post the widget code on your blog so that others can follow you. Two, follow the hostesses of Friendly Friday by looking for the Google Friend Connect widget on their blogs and clicking the Follow button. The hostesses are Xenia at Thanks, Mail Carrier, Christi at Frugal Novice and Charla at Healthy Home Blog. Also, I’d really appreciate if you would follow me on Google Friend Connect too!

If you posted the Friendly Friday code this week, leave the link to that post in this linky. If you’re a new follower on Google Friend Connect, let me know in your comment so I can follow you back. Have a great weekend everybody!

Update on my American Girl Doll Giveaway

I was looking for a way to boost the number of entries in my American Girl Doll giveaway, so I emailed a popular giveaway blogger who gets hundreds of entries on every giveaway and asked her for suggestions. She asked if she could give me some feedback. I said of course she could!

She told me that the main entry requirement for the giveaway was too complicated. That it sounded like entries needed to be an impassioned plea and that I would pick the “best” entry as the winner. That was totally my fault for not explaining it correctly.

American Girl is encouraging girls to be active in their communities, to help others. What I SHOULD have said in the main entry requirement is “tell me who you’ll give this doll to if you win, and whether they do anything to help their community, such as helping with food drives, giving unwanted clothes and toys to Goodwill, etc.”

I use a plugin called “And the Winner Is” to choose the giveaway winner, it searches through the comments on the post and pulls one at random. If it’s a bonus entry, I go into the post and verify that the person left the required main entry, if they did, I close comments and email the winner.

One last thing – even if you don’t want to enter to win an American Girl doll, please take a minute and go to Shine On Now to donate virtual stars to the program. All you have to do is type in a child’s name and a parent email address, then click to drag a star into an outline. You can do that up to 100 times a day, and when 1 million stars have been donated, American Girl will give $1 Million to four childrens’ charities.

Both my giveaway and the Shine On Now program end this Saturday, July 31st.

Wordless Wednesday – Kaitlyn’s First Haircut!

The "Before" Photo

Combed Out and Ready to Cut

Three Inches of Hair Gone

French Braid, Leave-in Conditioner, Curl Spray

The "After" Photo

American Girl Doll Giveaway -Enter By 7/31/10

This giveaway is closed. Congratulations to the randomly chosen winner: comment #24 from Hannah B.!

American Girl is giving you a chance to make a big difference in the lives of children through their Shine On Now program, which I first told you about last week.  Their goal is to donate $1 million dollars to four childrens’ charities and in order to make that happen, one million virtual stars need to be donated to the program. Here’s how it works:

Go to the Shine On Now website and look for the Donate Your Star! box. Type in the name of your child and a parent email address and click the arrow. This box will pop up:

Click on the star, drag it into the outline, and you’ve donated one star. For every star, your daughter gets one entry in a drawing to win an American Girl Doll, they are giving away one every day until July 31st.  You can donate up to 100 stars a day so that’s 100 chances to win!

Not only did American Girl donate 1000 stars in my name to the program (which will become $1000 in donations to charity IF they reach 1 Million stars donated!), they are also giving me the opportunity to give a lucky Table for Five reader their own American Girl Doll!

American Girl Doll

The winner will be asked to fill out a form with their mailing info as well as their choice of doll from a wide variety of options such as skin tone, hair color and style, and eye color. The winner will be chosen at random using the “And the Winner Is” plugin and contacted by email. I will also edit this post to announce the winner’s name as soon as I’ve verified their main entry and received a reply.

WIN IT: To enter, leave a comment on this post telling me about a special girl in your family or community who you think deserves to win this American Girl Doll, AND write about why she deserves this doll — share with us what kinds of activities she is involved in, how she helps others, etc….. This entry must be completed before any bonus entries will count.

EDITED TO ADD: I apologize for not being more clear about the required entry.  What you need to do is leave a comment telling me who you will give the doll to if you win, and whether she does anything to help her community, like collecting canned food for the food bank or giving unwanted toys and clothes to Goodwill.  If the girl you are entering for doesn’t do any of those things, that’s okay, you can still enter!

HOW THE WINNER IS CHOSEN: I use a plugin called “And the Winner Is” that searches through the comments and pulls one at random. If it’s a bonus entry, I verify that the commenter also left the required main entry. If they did, I close the comments and notify the winner.

Open to U.S. mailing addresses only, entries must be received by July 31st 2010 at 11:59 pm ET.

Bonus Entries: Once you’ve posted your main entry, earn additional entries for each of the following that you do or have done. These are all worth ONE ENTRY-

  • Post the link to this giveaway on any “contest linky” making sure to include the end date of 7/31. Leave the URL of the site where you linked it up.
  • Tweet about the giveaway: Enter to win an American Girl Doll from @Table4Five & #shineonnow! Enter by 7/31/10 at 11:59 pm ET.http://wp.me/p9SRW-1FN
  • Become a fan of Shine On Now on Facebook and post this message on their wall: I donated a star to Shine On Now and entered the giveaway on Table4Five.net!

For FIVE Bonus Entries: Blog about this giveaway and the Shine On Now program. Please link Shine On Now to http://www.ShineOnNow.com/ , and link Table for Five to http://table4five.net, and include that both the program and the giveaway end on July 31st. Leave the URL to your post in your comment.

Thanks for entering and good luck everybody!

disclosure: as an American Girl Shine On Now Parent Partner, I received a badge to post, information about the program, and will receive an American Girl Doll as a thank-you for helping spread the word about Shine On Now.


This Is Where I Belong

Me & Lori Luna, BlogHer Conference Manager
Image by Elizabeth/Table4Five via Flickr

Before I was a blogger, when I gave my husband, my kids and my home 100% of my attention, I was itching for something else. A creative outlet that would let me make something that was just mine. I dabbled in hobbies – crocheting was a disaster, scrapbooking was laughable, I only made half of the top of a quilt.

And then I found blogging.

I was made to be a blogger.  Raised by teachers, surrounded by books and words, a Bachelor’s Degree that basically says yep, you know how to use words to explain your thoughts and ideas. When I found blogging, it was like it had been created for my exact skills.

Technorati was tracking 70 million blogs in 2005, the year I started.  That might be the case, but the Mommyblog community was certainly much, much smaller than it is now. My original blogroll had about 18 blogs on it, many of which are still around in some form. If I remember correctly, around 700 bloggers attended the BlogHer 2006 conference.

I think the current blog count is around 110 million, but that’s only the ones Technorati knows about. And I think BlogHer sold 1500 tickets to BlogHer ’10.

I think it’s terrific that so many other people obviously feel the way I do – that they were made to blog.  When I talk to other bloggers at conferences and events, they all say a version of the same thing – blogging was the outlet they had been looking for.  Blogging lets us be insightful, informative, creative, controversial, confrontational, whatever we need to express.

The women (and men) I have met through blogging are all, with few exceptions, incredibly generous people.  Every time a group of bloggers bands together online to help someone else get through a tough time, I  feel proud to be part of such an amazing group.

In 12 days I’m getting on a plane and flying to New York City for BlogHer ’10.  I am going to spend four days surrounded by people who understand exactly what it is that I do. People who are as passionate about blogging as I am.  People who have never met me before but will hug me simply because they’ve read this blog.

There’s nothing else I can imagine doing that would give me that kind of experience.   THIS is where I belong.

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Friendly Friday 7/23/10

Thanks for joining the Friendly Friday celebration hosted by Christi at Frugal Novice, Xenia at Thanks, Mail Carrier and Charla at Healthy Home Blog! We invite you to join us every Friday to make more friends in blogville, get more blog followers and follow other great blogs out there.

To join in the Friendly Friday celebration, include your link in the list below, follow Christi, Xenia and Charla on Google Friend Connect by clicking the buttons in their sidebars, and don’t forget to follow ME on Google Friend Connect!

Visit other blogs on the list and comment to give them some blog love. Then take a minute to follow them through Google Friend Connect – this is a good way to keep up with other blogs, but also lets us show support to each other! Please DO NOT list your giveaways here, links must be to either your homepage or your Friendly Friday posting. All others will be deleted.

When people comment on your blog and let you know they’re a part of Friendly Friday, return the favor and follow them back. This way everyone gets traffic and followers out of participating, and it’s a win-win situation.

Coming up later today on Table for Five: Information about what I’m doing with Healthy Choice to get “Better by BlogHer”, and a giveaway for an AMERICAN GIRL DOLL. You won’t want to miss it!

Wordless Wednesday – Keeping Cool in the Pool

Add your Wordless Wednesday thumbnail photo to this linky, and please leave a comment so I know you stopped by!

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American Girl Gives Back With Shine On Now

I am thrilled to be among a group of amazing bloggers who are helping American Girl with their Shine on Now initiative. From now until July 31st, girls and their parents can go to shineonnow.com and put their collective efforts to powerful use. Visitors can contribute up to 100 free stars each day to help American Girl reach its goal of collecting one million stars by the end of the program. If the target is reached, American Girl will donate its maximum gift of $1 million dollars in clothes, books, dolls, and money to four designated charities – Kids In Distressed Situations, National Association of Children’s Hospitals and Related Institutions, National Wildlife Federation, and Save the Children.

YOU CAN HELP! It’s SO EASY! ALL you have to do to have a star donated is go to the site, fill in your child’s name and a parent’s email address, and click donate. You don’t even have to wait to get a confirmation email!  You’ll see a graphic pop up with a star and a star outline, you just click the star and drag it into the outline and your star is donated!  I checked the Shine on Now website, and they are at $547,442.   We can help them get to $1 Million, RIGHT??  Please, go to the site and click to donate a star. Then, while you are watching TV or surfing the web or blogging or whatever,  go back and click the donate button again, drag the star into the outline, and another star is donated. You can do this 100 times every day!

Every star donated equals one dollar donated to four very deserving charities and all you have to do is type and click!

The Shine on Now site also gives girls the chance to become official American Girl Ambassadors. Click the link to get:
* An official American Girl Ambassador Certificate
* A sign-up sheet to help you inspire others to get involved
* Fund-raising tips to help you make a difference at home, in your community, and even throughout the world!

There’s also a link to American Girl’s new virtual world, Innerstar University.  Follow American Girl’s Shine on Now on Twitter and Facebook for reminders to donate stars each day.  And coming up tomorrow, I’ll be starting a giveaway to give one lucky Table for Five reader their own American Girl Doll!

Shine On Now - American Girl

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Ten Tips for Getting Through BlogHer ’10

In two and a half weeks I’ll be getting on a plane and flying to New York City for BlogHer 2010. This will be my fifth time attending the conference! If you’re going, especially if this is your first time, I’d like to share some tips that have helped me make the most of my conference experience. BlogHer vets, please feel free to add your own suggestions in a comment!

TIP #1 - Start drinking extra water NOW, especially if you are flying to the conference.  Airplane travel is dehydrating, and the minute you walk into the hotel for the conference, you are going to start talking to people and not stop for hours. That’s also dehydrating!  By the time you feel thirsty, your body is already getting dehydrated. So, make sure you are drinking lots of water and other caffeine-free beverages now, drink water while waiting for your plane, grab a bottle in the hotel gift shop to drink in your room, and take advantage of the refillable bottle that PUR will be providing to every conference-goer as well as the water stations in every room.

Average Jane drinking water

Photo credit Liz Rizzo

TIP #2 – Wear your most comfortable shoes, no matter what kind they are. Okay, maybe you shouldn’t walk around the conference wearing fuzzy bunny slippers, but by all means, if your most comfortable shoes are tennis shoes, wear those. If you are one of those lucky women who are comfortable in high heels, go for it.  The BlogHer site recommends bringing shoes of varying heel heights because wearing the same shoes all day can cause foot pain. And bring some bandaids in a ziploc baggie! If you don’t get blisters, someone around you will :)

The SHOE photo

Image by Elizabeth/Table4Five via Flickr

TIP #3 – Bring less clothing than you think you will need.  The pants you wear on Thursday will be just fine for Sunday.  For Friday and Saturday nights, if you are attending the conference cocktail parties and/or private parties, wear what makes you comfortable. If that means keeping the same capri pants or skirt on and just changing into a fresh top, go for it. Some people will completely change for evening, some won’t.  The conference areas will be air-conditioned, but also packed full of people exuding body heat. If you are usually cold, bring a jean jacket, cardigan, shawl, whatever you have.  The parties will be HOT. A tank top with a light skirt or cotton capris, a halter dress or a sundress will be perfect.  Pack light because you’ll probably want to bring some swag home with you, so your suitcase will be considerably heavier going home.

Devra and me

Image by Elizabeth/Table4Five via Flickr

 

TIP #4- Take all the swag you want, really. There will be TWO FLOORS of vendors just waiting to give you a sample of their product and not wanting to have to pack it up and take it back to their offices on Sunday. Last year I took home laundry detergent (I drove last year, so no airport restrictions on liquids),  toys from Playskool, toys and decks of cards from Hasbro, makeup, perfume, t-shirts, plus all the wonderful items in the official conference swag bag, and so much more.  But, here’s my suggestion – sometime around Saturday afternoon, spread everything you got out on the floor of your room and really decide what you want to take home.  There will be a station set up through Saturday where you can box up and ship your items home – even if it costs you $25 or $30 out of pocket, that’s cheaper than checking a second suitcase at the airport or paying the “too heavy” luggage fee.  Send home as much as you can!

TIP # 5 – Give yourself time to rest. It’s tiring to go-go-go all day, walking, talking, hugging, posing for photos, shaking hands, passing out business cards, taking notes during sessions, and it’s perfectly okay to just stop for a while.  If you feel yourself needing a break, take one!   If you feel overwhelmed by the crowd, grab your roommates and slip out for a bit.  Go up to your room, lay down on the bed (set the alarm first!) and take a catnap. It will be impossible to do absolutely everything while you are there. Believe me, I’ve tried :)   Take your laptop into the lobby, update Facebook,  check Twitter, call your kids. Whatever you need to do to take care of yourself. A new feature at this year’s BlogHer is the Serenity Suite, where sufferers of anxiety (like me),  people who don’t want to be around alcohol, and anyone who just wants a calm place to sit and chat can go. It will be open Friday and Saturday from 10 am to 10 pm except for during the lunch hour.

BlogHers chilling out

Photo credit Liz Henry

TIP # 6 – Bring business cards! Hopefully you already knew to do that but if not, don’t worry!  Tiny Prints and Vistaprint both do excellent jobs at business cards. You might have to pay a little more to have them shipped to you in time, but you will definitely want a card.  It should have your name, your blog name, and some way for people to contact you, whether it’s your Facebook URL, your Twitter username, or your email address. Don’t worry about buying an expensive business card holder, a ziploc baggie is just fine, really.  I use a small zippered pouch meant for holding makeup!  It’s fun to come home and spread all the cards out and see just how many people you met!

TIP #7 – Be polite to everyone you meet. Every year there is post-BlogHer complaining about how some blogger was rude to some other blogger. I don’t care if you’ve been blogging for 10 years and make a gazillion dollars a year at it, or if you just created your blogspot account and still don’t know what an RSS feed is – you are all still PEOPLE OF THIS EARTH.  If you are a “big name” blogger, please be polite to the newcomers.  Last year I read a post from a new blogger who introduced herself to an established blogger and had that person reply “I’ve never heard of you” and turn away. That is JUST RUDE.  Yes, your time at the conference is limited. Yes, you might be there to network your butt off and try to line up new clients or sponsors or advertisers. But please take a minute to acknowledge other bloggers, ESPECIALLY if they are telling you how much they love your blog!  And if you are new and you see a blogger you really admire, don’t just shove yourself into the middle of their conversation! Unless they are being interviewed or are obviously engrossed in a private conversation, it’s okay to go up, wait politely until they are free, and then say “Susie Blogger? I’m Sally Blogger and I love your blog”.  You can ask if you can give them your business card but if they say no thank you, please don’t be offended. Some people only take business cards from people they think they will be doing actual business with. It’s not personal.

TIP #8 – If something is happening that you aren’t enjoying, go somewhere else.  If you sit down for a session and realize after a few minutes that you aren’t as interested in the topic as you thought you would be, it’s okay to quietly get up and leave the room.  Chances are there is someone standing in the back of the room who will be glad to take your seat!   Keep in mind that the main sessions are being recorded, so try not to walk directly in front of the camera if you can. 

TIP #9 – Take advantage of meals, snacks, and appetizers. Being on your feet from 8 am to midnight is exhausting.  Keep yourself fueled throughout the day. In addition to the breakfast, lunch and in-between snacks that are part of the daily conference pass,  there will be vendors handing out all kinds of snacks. It’s okay to stash a few in your tote bag to eat later. At the cocktail parties, there will either be a buffet set up or servers passing by with trays of nibbles – eat them! Unless you made plans to actually go out for dinner, those appetizers ARE your dinner.  If you’re drinking alcohol at BlogHer, it’s a good idea to keep food in your tummy :)

TIP #10 – If you do drink during BlogHer, please drink responsibly. I know, I sound like a commercial, but trust me.  You’ll get drink tickets with your conference badge that are exchanged for drinks during the cocktail parties. Plus, bloggers who don’t drink will be giving away their tickets as well. It can be very easy to lose track of how many cocktails you’ve had.  It’s no fun showing up for breakfast with a raging hangover.  It’s not a bad idea to pack some ibuprofen just in case :)

TIP #11 – Okay, I know the title says ten tips, but I thought of one more!   Stop by Target, Walmart, Walgreen’s, CVS, Rite Aid, or your favorite drugstore and check out travel size toiletries.  I always pick up a small tube of Advil, baby powder, makeup wipes, trial size Degree deodorant, bandaids, and a small tube of toothpaste. I also pick up small plastic bottles to put shampoo and conditioner in. Remember, your carry-on can have ONE quart-size bag of liquids, nothing over THREE ounces.  Travel size toiletries are usually around a dollar apiece. 

I hope these tips help you enjoy BlogHer ’10! If you have a tip I didn’t mention, please leave it in the comments.  Here’s a couple of other BlogHer ’10 survival posts with great tips:

http://www.scarymommy.com/a-newbies-guide-to-blogher/

http://www.kimtracyprince.com/2010/07/blogher-survival-tips/

http://www.rockanddrool.com/2010/07/16/blogher-10-my-tiny-bit-of-advice-for-newbies-and-not-so-newbies/

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