This time of year may be may be known for crackling fires, tasty goodies and relaxing with family and friends, but that doesn’t mean your fitness routine should also be on vacation! As a member of the Bumble Bee Foods Bee Squad, I present this webisode featuring some thoughts from Mardy and his trainer on staying active during the holidays as well as a few exercise tips from BeeWell for Life nutrition experts, Willow & Stephanie.
Mardy Fish is sure in great shape! If you, like me, live in a cold climate, read this article titled How to Prevent Winter Weight Gain from Willow and Stephanie. It has tips on what to wear when you exercise outdoors, healthy comfort food recipe links, and tips for controlling carb cravings. They published this recipe on Self.com for Mac ‘n Cheese with Cauliflower that looks so good! Use the “Save”
Visit BeeWellForLife.com to find more nutrition and fitness tips. While you’re there, create an account and commit to logging your fitness journey. By logging miles or calories consumed, or completing challenges, you’ll earn points that translate into dollars for the cause of your choice – either the American Diabetes Association or WomenHeart: The National Coalition for Women with Heart Disease.
I’m a member of the Bumble Bee Foods Bee Squad, a group of bloggers who help with promotions in exchange for products and compensation. All opinions are my own.
I'm Elizabeth, a 40-something Michigan wife and mother of three. I created Table for Five in 2005 as a way to connect with other Moms, and I've been blogging ever since. Please click the About tab at the top of the page to read more about me and my family! email: table4five@gmail.com
Indeed great tips! And thanks for the link about How to prevent winter weight gain – really useful for a Dane like me
wow this article very clear and gave me new info… thank you
Thanks for a perfect share as winter is here i will definitely follow these as a guidelines to not gain excess weight..thanks for the perfect set of useful information
Twitter: blm03
Great tips!
Hi Elizabeth
My way of keeping fit through the cold months is swimming 3 times a week. I enjoy running but not when cold where is the enjoyment in that. Swimming though is exactly the same what ever the weather. I just find keeping motivated when its cold and grey isn’t always easy.
Great tips thanks lee
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Great. Thanks for posting that. I’ll definitely come again to find out more and recommend my neighbors about it.