This time of year may be may be known for crackling fires, tasty goodies and relaxing with family and friends, but that doesn’t mean your fitness routine should also be on vacation! As a member of the Bumble Bee Foods Bee Squad, I present this webisode featuring some thoughts from Mardy and his trainer on staying active during the holidays as well as a few exercise tips from BeeWell for Life nutrition experts, Willow & Stephanie.
Mardy Fish is sure in great shape! If you, like me, live in a cold climate, read this article titled How to Prevent Winter Weight Gain from Willow and Stephanie. It has tips on what to wear when you exercise outdoors, healthy comfort food recipe links, and tips for controlling carb cravings. They published this recipe on Self.com for Mac ‘n Cheese with Cauliflower that looks so good! Use the “Save”
Visit BeeWellForLife.com to find more nutrition and fitness tips. While you’re there, create an account and commit to logging your fitness journey. By logging miles or calories consumed, or completing challenges, you’ll earn points that translate into dollars for the cause of your choice – either the American Diabetes Association or WomenHeart: The National Coalition for Women with Heart Disease.
I’m a member of the Bumble Bee Foods Bee Squad, a group of bloggers who help with promotions in exchange for products and compensation. All opinions are my own.