5 Foods You Should Eat Everyday
With so many contradictory studies and opinions available online, it’s easy to get confused as to what exactly good food even is anymore. From vegetarianism to Paleo, various diets have swept the marketplace, all boasting strong adherents who incessantly preach their own methods. But there are some foods out there that no one in their right mind could ever argue against. Their health benefits have been proven time and time again, which is why they should figure in everyone daily’s meal plan. With that in mind, here are five such superfoods that you should never go without:
Fruits are in many ways Mother Nature’s ultimate gift to humanity. They’re plentiful, sweet and make for an excellent dessert, with very few of the drawbacks one associates with processed sweets. Berries in particular have a high concentration of antioxidants that can help prevent cancer, diabetes and age-related mental issues. But virtually every fruit under the sun has its fair share of health benefits, including popular choices like bananas, oranges and apples.
Less sweet but just as rich in nutrients as fruits, vegetables are an integral part of any healthy diet. But with so many out there it can be quite hard to know just which ones to pick. There’s spinach, for one, a great source of folate, which increases blood flow to your nether regions and wards off age-related sexual issues. Then you’ve got broccoli, with its ample servings of both vitamin A and vitamin K. Finally, tomatoes are packed with antioxidants and can drastically decrease your risk of coronary heart disease. Of course, it’s always a good idea to opt for the highest quality seasonal vegetables you can find, since they’ll likely be cheaper and more nutritionally bountiful.
Especially for people who want to avoid meat and other animal products, nuts are an obvious choice for filling the nutritional void in their diet due to being chock-full of valuable proteins and omega-3 fatty acids. Walnuts are probably the best and most complete choice, but pistachios, almonds and hazelnuts aren’t too shabby either. For best results, feel free to sprinkle them in salads or consider chopping and adding them to your desserts.
The recipe for yogurt may be over 2,000 years old, but its nutritional benefits have certainly not diminished over time. As a result of fermentation, this dairy product is filled to the brim with probiotics, beneficial bacteria that protects the body against diseases and infections by boosting its immune system. Not all yogurts contain probiotics, though, so be sure to carefully read the label and only select products that feature “live and active cultures”.
The main benefit brought on by beans lies in protecting your heart, but black beans in particular have also been shown to boost brain functions. Not only that, but a daily serving of half a cup will provide around 8 grams of protein and 7.5 grams of fiber with few calories and no saturated fat. Peals, lentils and fava beans are great choices as well. What’s more, the versatility of beans ensures that they can be successfully added to almost every recipe, from salads to pasta.
That concludes our quick guide on foods that shouldn’t be absent from your everyday diet. Mother Nature plays a huge role in maintaining a healthy lifestyle, so it’s essential that you take advantage of everything this planet has to offer in order to maximize your chances at a long and problem-free life.