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A 2017 Review of the Top Diet and Workout Programs

Among the many different diet and workout programs available today, which ones are really the best? If you’re on a quest to lose weight and start becoming healthier, it can be difficult to make your choice with all the programs out there.

So how do you decide which ones are worth your time? No need to worry – Defendyourhealthcare.us lists the top workouts and diets of the year for your perusal. Read on to find out a few of the top diet and workout programs for 2017.

  • The Old School New Body Workout and Diet Plan

The Old School New Body Workout and Diet Plan is just what its name implies – it’s been proven to work. The plan is ideal for anyone of any age, men or women. With the Old School New Body Workout and Diet Plan, all you have to do is stick to a 30-minute exercise session and nutrition plan three times a week so you can start losing that unwanted weight. While this plan is perfect for all individuals wanting to lose weight, it’s particularly useful for individuals above 35 years old.

  • The Fat Loss Factor

The Fat Loss Factor Diet and Fitness Program is another popular and effective program for people who are tired of carrying that extra weight – and feeling tired and exhausted all the time. The program concentrates on nutrition for sustainable weight loss, but there’s also a bit of exercise and physical activity to complement the weight loss program. For weight loss, there is a two-week cleansing period at the beginning, which is eventually followed by another nutritional program which focuses on whole, natural foods.

  • The Cruise Control Diet

The Cruise Control Diet has only recently come into the list, but it has already amassed a good number of followers. The concept behind the Cruise Control Diet is controlling what you eat, including the quality of what you eat. There is an emphasis on consuming natural foods and staying away from packaged or processed foods. The great thing about this program is that it gives you a better understanding of healthy food and provides you with meal plans, recipes, lists of good food, and more. It’s an easy diet for anyone to follow, and it’s sustainable as well.

  • The Venus Factor

The Venus Factor Workout Plan is designed for women and can be especially-customized according to every individual woman’s needs. The plan takes into consideration your weight, height, age, physical condition, exercise capacity, schedule, food preferences, lifestyle, and more.

These are just a few of the most popular – and effective – diet and exercise programs out there. There are more programs you can benefit from at Defendyourhealthcare.us.

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