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Age can do a lot of damage to the body if one is not careful enough. A lot of people find it difficult to walk and maintain a steady pace once age catches up on them, and many find arthritis pain is unbearable.

This is because the joints are all worn out and once you grow older, and you need to take supplements to manage the joint problems. Supplements like glucosamine and chondroitin are generally used to maintain the health of joints when you get older.

If you are in your golden age and have joints problems, then perhaps you could seek your doctor’s advice on whether you can take such supplement to improve the quality of your life.

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Here’s a couple of ideas to get you started:

Last five TV shows watched
Last five pins on Pinterest
Five favorite blogs or websites
Five favorite types of candy
Five favorite restaurants

In your post, include a link back to the latest Friendly Fives post here on Table for Five, or include this cute button!

<a href="http://s152.photobucket.com/albums/s197/table4five/?action=view&current=FridayFivesBadge.jpg" target="_blank"><img src="http://i152.photobucket.com/albums/s197/table4five/FridayFivesBadge.jpg" alt="Friday Fives Badge" border="0" /></a>

Then, come back here and link up your post so I can come to your blog and read your list.  This is a fun way for us to get to know each other better!  Want to make sure you don’t miss a post? Add Table for Five to your feed reader or subscribe by email!

Not a blogger? You can make a list on your Tumblr page, you could create a new board on Pinterest, post your list on your Facebook wall, or even post your list right here in the comments!  Wherever you create your list, check here every Friday by 9:00 a.m. EST for the linky.

Okay, here’s my first Friday Fives list!

Last Five TV Shows I DVR’d

• The Big Bang Theory
• Grey’s Anatomy
• Private Practice
• Body of Proof
• The Soup

Add the URL to your Friday Fives post here. I’ll keep the linky open through the end of the day on Sunday. Have fun creating your lists, I can’t wait to read them!

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Love giving gift cards to your friends and family, or buying them for yourself for the holidays? I’ve got info on how you can enter to win one of hundreds of gift cards from Gift Card Weekend, and also when to spend those gift cards so they are worth even more!

Gift Card Weekend takes place the weekend of January 6 – January 8, 2012. During that weekend, gift cards bought from participating retailers are worth even more, with special offers you’ll only find on the Gift Card Weekend website.  So, buy gift cards as gifts now, encourage the recipients to hold off spending them until Gift Card Weekend, and your gift to them will be worth even more!

Participating stores and restaurants:

• JC Penney
• Regal Cinema
• Subway
• Sephora
• Applebee’s
• Bass Pro Shops
• Adidas
• Buca di Beppo
• Lowe’s
• Spa Finder
• Marriot
• Giant Eagle

The week of December 10-18, the giveaway is for a $25 Applebee’s gift card. All you need to do to be entered in all the giveaways is like Gift Card Weekend on Facebook! Invite your Facebook friends to enter, and you can receive an extra chance to win for every ‘like’ you influence.

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