Health Benefits of Fermented Pickles
Fermented pickles are used as ingredients in sandwiches, salads and various food recipes. Many people love it, but not everyone wants to do the pickling or fermentation on their own, making it a good business idea. If you are looking for a startup business or you are planning to sell fermented pickles, there are wholesale pickles suppliers that source products from different parts of the world providing the best pickles to the consumer wholesale market. Aside from their taste, pickles also have several health benefits that you can use as part of your marketing strategy to sell more. Here are some of them!
Rehydrates the body
Electrolytes are minerals that help in balancing the level of water and acid in your body. They are present in your urine, blood, tissue and other fluids in the system. When you sweat, your body loses electrolytes and water that can lead to dehydration. You must rehydrate the system by drinking fluids and eating the right foods. Pickles can help with this because it replenishes the electrolytes in the body.
Helps achieve a balanced diet
Although fermented, pickled are still vegetables and contain essential nutrients that your body needs. A balanced diet has the recommended serving of veggies in the meal, and one of your options is pickles. A spear of pickle is equivalent to 1/3 cup of vegetables. It’s an excellent addition to the list of items to add to your daily meals.
Regulates blood sugar
According to research, the effect of foods in the body’s blood sugar is lower if taken with vinegar. Pickles are fermented in vinegar, which gives them that effect. There were also studies made in two groups of participants. One took vinegar while eating white bread, while the other group only ate the latter. The result showed the effect on the blood sugar was lower on the group that took vinegar when they consumed white bread, compared to the other group that only consumed white bread.
Helps in proper digestion
Probiotics are healthy bacteria that help in regulating the digestion. These bacteria also help strengthen the immune system and the gut. Fermented foods, including pickles, are rich in probiotics, so you must include them in your daily diet.
Provides vitamin K
Vitamin K may not have the same popularity as other vitamins, but it’s also important because it helps in calcium absorption and use and blood clotting. Pickles are excellent sources of this type of vitamin. An average pickle spear is enough to provide 15% of the recommended daily intake of vitamin K.
May help fight cancer
The potential of pickles in fighting cancer is bright. According to studies made on mice, the probiotics content of pickles helped to cure cancer. It is a promising alternative for treating this disease on people too. The development of treatments using this can be done soon.
Pickles are rich in antioxidants that can fight free radicals in the body. It helps strengthen your immune system and also remove toxins that can make your skin glow.
Selling pickles and other fermented products is something to consider as a business especially that it has several health benefits that many people would love.