I had my weigh in today at Sparrow Weight Management - I lost...drumroll, please... 4.6 pounds! Woo hoo!!!   When the nurse said I could step off the scale, I jumped up and down, yelled "Yay!", and did a little dance!  I couldn't believe I had lost that much in 6 days! They took a "before" picture of me for my chart, but I didn't take one myself. Since I was the same weight last week as I was at BlogHer, I'm going to use this as my official "before" picture: Date Started: October 13th, 2010 Starting Weight: 204.3 Height: 4'11" 1/4 BMI (Body Mass Index): 41.3 Goal Weight (based on healthy BMI of 25): 124.3 Total Weight needed to lose: 80 pounds Week One Weight: 199.7 Total Weight lost: 4.6 pounds Challenges: Getting in all six products a day, drinking 64 ounces a day of water Comments of a supportive and encouraging nature are always welcome! Tips, Optifast Phase 1 recipes, links to your weight loss blog are also welcome! Thanks for stopping by! … [Read more...]