Drinking Like an Adult – 3 Simple Steps to Healthy Imbibing
There is no other drug, legal or illegal, that people have more heated opinions about than alcohol. For some, alcohol is absolutely central to life. It’s how they celebrate, how they wind down, how they socialize, and how they savor. For other people, alcohol is a scourge, which contributes to antisocial behavior and family trauma.
No matter what your relationship to alcohol is, you can’t deny that alcohol is a powerful force in society. The CDC estimates that excessive drinking costs the United States $223 Billion in healthcare, property, and other costs. On the other hand, alcohol sales are a major part of the national economy, and an important part of countless cultures.
It’s clear that alcohol is never going to go away. If that’s the case, perhaps it’s better to learn how to use alcohol more responsibly. This is one of the most important parts of being an adult – learning how to live in the world without getting out of control. We’ve all had our missteps when we were younger, but these days it’s time to learn how to use alcohol wisely.
- Drink High Quality Stuff. High quality wines, beers, and spirits have some of the most unique flavor profiles of any culinary item. As adult palettes mature, it’s rewarding to entertain and challenge them with high quality drink. In addition, drinking quality reminds us that alcohol is something to be savored. Cheap drinks can be chugged because they’re not expensive, but nice stuff has to be sipped a little at a time. If you buy top shelf wine next time you buy wine online, you’ll have a more rewarding experience, and you won’t be as tempted to drink too much at one time.
- Don’t Drink to Have Fun, Drink to Have More People become habituated to substances when they use them all the time. Living without these substances becomes difficult. When people use alcohol to make life fun or bearable, it’s a recipe for disaster. It’s important to find a way to have a good life without relying on alcohol. However, if you use alcohol to enhance fun times, like celebrations and time with friends, alcohol is quite useful. This is alcohol in its proper place, where it’s much less likely to cause you problems.
- Know Your Limits. Some people can’t hold their liquor. Other people shouldn’t drink lots of alcohol because of health reasons. There are many personal reasons to control alcohol consumption. As an adult, you should have enough experience by now to know how much alcohol is too much alcohol. Get in the habit of sticking to your limits. This will help you socially and physically. You won’t have to fight hangovers, and regrets that you said something stupid at last night’s party.
Whether you drink alcohol or not is up to you. If you choose to drink alcohol, it’s important that you learn to drink wisely, giving alcohol a proper role in your life. There are plenty of people who don’t, but if you can learn this skill, you can make the world a better place, especially for yourself and the people around you.